WELLNESS COACHING
tkmFIT understands that when it comes to health and wellness, what you do for your body is only part of the equation. tkmFIT offers ICF-certified life coaching to provide clients with the guidance and support they need to cultivate self-care routines, enhance physical and mental health, manage day-to-day tasks, eat mindfully, and show up with a renewed sense of self.
PHYSICAL FITNESS
As a part of our comprehensive coaching program, tkmFIT provides individually customized fitness programs. Our cardio, strength and run training programs are tailored to meet the specific needs of each client.
NUTRITIONAL GUIDANCE
tkmFIT provides clients with an optional meal plan to complement their health and fitness journey. tkmFIT will work with clients to review their current eating habits and teach clients how to make better nutritional decisions. In addition, tkmFIT will provide recommended food choices and meal preparation techniques based on the client’s goals, dietary preferences, and lifestyle.
CORPORATE FITNESS
If you’re a company looking to promote and support a healthier, happier workforce then inquire about tkmFIT’s Corporate Fitness programs. tkmFIT Corporate Fitness includes options such as health, fitness, and wellness presentations, group coaching sessions, and the design of employee wellness programs.
PERFORMANCE RECOVERY SERVICES
In addition to Personal Training, tkmFIT offers (2) types of Performance Recovery Services. tkmFIT offers Air Relax Compression Sleeves and Hypervolt Vibration Massage. Whether you are doing a heavy amount of physical training, competing in an athletic event, or just need to take better care of your body, these recovery services are great for improving circulation, relieving muscle tightness, increasing flexibility, and alleviating stiffness.